As all the science blogs will tell you, it takes 21 days to either form or break a habit. This goes for setting a standard for major life style changes, quitting smoking or even starting a consistent work out routine. Why 21 days? It seems that no one is entirely sure, though scientists do back this theory, the concrete evidence simply lies in examples. After three weeks, you get into your groove, start to accept the consistency and really thrive in either your breaking or forming of rituals. So, what does this mean for you? If you’re looking to make a major lifestyle change you can’t expect a 21 day miracle, but you can look forward to this getting easier with time. In 21 days you’ll have adjusted, accepted and moved forward in the first step to taking on a new way of life. Habits are in fact a “way of life,” and step one is as simple as that, taking that very first step. So here are some things to keep in mind when attempting to form a new habit.
21 isn’t a magic number
Everyone is different, so if on day 22, you mess up your new habitual routine, you don’t need to kick yourself, you simply need to get back on the horse. Investing too much energy into thinking you need to “just get past day 21,” can be a set back. You just need to take things day by day and even sometimes hour by hour.
Give yourself a reason to go on
If you’re looking for some real motivation in getting to the three week mark, try setting a standard. If you want to form a habit and really force yourself to keep it, try and app like HabBet. HabBet helps you to form new habits or break them by setting a financial bet. You wage money on your progress and if you lose, you also lose your cash. This is a proven way to keep yourself on the progress train. You need to believe enough in yourself to bet on your own progress, right!?
Find Your Groove
It isn’t easy finding your groove when it comes to new habits, but you should start to realize what works within the first 2 weeks. For instance if you’re trying to stop snacking late night, you may realize that drinking more water helps to subside your hunger. If you’re trying to get on a work out routine, you may find that going to the gym in the early morning works best for you. It’s all about finding your balance and realizing how things phase into YOUR life.
The most important thing is to keep a positive mindset. You can’t change your life in a day, but you can take today to make the changes necessary to start. It’s all about keeping a strong will and existing in the right head space. From quitting smoking to defeating insomnia and getting on a sleep schedule, habits are as hard to make as they are to break, because it’s all about the willpower. You can do this, believe that enough to make bets and realize when it comes to failure, all bets are off.