stairs to habits formation
Is It True You Need Just 21 Days to Form a Habit?

As all the science blogs will tell you, it takes 21 days to either form or break a habit. This goes for setting a standard for major life style changes, quitting smoking or even starting a consistent work out routine. Why 21 days? It seems that no one is entirely sure, though scientists do back […]

motivate yourself to work out
6 Smart Ways to Motivate Yourself to Work Out

       1. Get Up and Get Out. When you’re feeling run down, tired and unmotivated, it becomes so easy to make excuses as to why you can’t work out today. Remember, 80% of success is showing up. Even if you don’t stay long at the gym, you only complete half the hiking trail […]